A full day of studying costs a lot of energy, and having to come up with recipes for a nice meal afterwards is just too much effort sometimes. To make sure that not only takeaways are consumed on a daily basis during the study period, we found some fun recipes for you that don't take too much effort to prepare and taste good. Fast, delicious and easy are the keywords for the recipes below. Enjoy!

Study recipes


 

1. Chicken tortillas with avocado

Preparation time:

15 minutes

Ingredients (four tortillas):

  • 280 grams cooked chicken breast
  • 4 tortillas
  • 50 grams grated cheese
  • 1 avocado
  • 2 table spoons parsley
  • 1 table spoon olive oil

Preparation:

  1. Cook the chicken breast, and take out the flesh of the avocado meanwhile.
  2. Put all ingredients (except for the tortillas and olive oil) in a bowl and mix them together.
  3. Place a tortilla on a plate and spread one fourth of the mixture over the tortillla. 
  4. Roll up the tortilla and repeat this process for the other three.
  5. Heat the olive oil in a pan. Bake the tortillas on both sides on a medium heat.
  6. Serve warm with a salad.
  7. Enjoy!

Source: https://www.flair.be/nl/lifestyle/food/recept-deze-kiptortillas-zijn-het-vaakst-gepinde-kiprecept-op-pinterest/

 

2. Macaroni with bacon and tomato cream sauce

Preparation time:

20 minutes

Ingredients  (one person):

  • 125 grams macaroni
  • 50 grams (salted) bacon bits
  • ¼ onion
  • 100 ml cream
  • ¼ teaspoon tomato concentrate
  • Tabasco
  • Olive oil
  • Pepper
  • Salt

Preparation:

  1. Cook the pasta al dente.
  2. Peel and chop the union. Stew until glassy in a dash of olive oil. Add the bacon and let it bake gently.
  3. Add the cream, tomato concentrate and a few drops of tabasco to the sauce and let it boil for a bit.
  4. Season the sauce with pepper and salt. Mix with the pasta and serve.
  5. Enjoy!

Source: https://www.libelle-lekker.be/bekijk-recept/16889/macaroni-met-spek-en-tomatenroomsaus

 

3. Salad with chicken and mango

Preparation time:

10 minutes

Ingredients  (one person):

  • 75 grams corn salad
  • 37,5 grams smoked chicken breast (in pieces)
  • ¼ mango (chopped into cubes)
  • 1 slice of bread
  • Handful of cherry tomatoes (halved)
  • ½ table spoon olive oil
  • Pepper
  • Salt

Preparation:

  1. Cut up the bread in dices and bake them in a dash of olive oil until they are crunchy like croutons.
  2. Take a big salad bowl and put in the salad, cherry tomatoes, mango dices, smoked chicken breast and bread croutons.
  3. Drizzle with some olive oil and season with pepper and salt.
  4. Enjoy!

Source: https://www.libelle-lekker.be/bekijk-recept/78737/salade-met-kip-en-mango-78737

 

4. Tortillapizza with Brie and spinach

Preparation time:

10 minutes

Ingredients  (one person):

  • 2 wraps
  • 100 grams fresh spinach
  • Brie-cheese
  • Handful of walnuts
  • Honey
  • 2  cans of tomato concentrate

Preparation:

  1. Spread the tomato concentrate on the wraps (one can/wrap).
  2. Cut the Brie in thin slices and divide over the wraps. 
  3. Sprinkle the walnuts on it and top with some honey.
  4. Then put the wrap in the oven at 180 degrees for six minutes, until the Brie has melted and the wrap has become crunchy. 
  5. Take the pizzas out of the oven and add a handful of fresh spinach, on top of which you can drizzle some honey.
  6. Enjoy!

Source: https://gewoonwateenstudentjesavondseet.nl/2014/09/vega-tortillapizza-met-brie-honing.html

 

5. Wholegrain pita with chicken and raw vegetables

Preparation time:

15 minutes

Ingredients  (one person):

  • 100 grams minced chicken meat
  • 50 grams cherry tomatoes
  • ¼ cucumber
  • ½ spring onions
  • ¼ clove of garlic (pressed)
  • 42,5 grams of Greek yoghurt
  • 1 pita bread
  • ½ table spoon tex-mex herbs
  • ½ table spoon olive oil
  • Pepper
  • Salt

Preparation:

  1. Stir-fry the minced chicken  with the tex-mex herbs in some olive oil until golden brown.
  2. Grill the pita bread in a grilling pan/machine.
  3. Chop the vegetables.
  4. Put some of the minced meat and vegetables on each pita bread.
  5. Mix the Greek yoghurt with the garlic, pepper and salt. Serve as a dressing.
  6. Enjoy!

Source: https://www.libelle-lekker.be/bekijk-recept/31186/volkorenpita-met-kip-rauwkost

 

6. Spirelli with spinach and bacon

Preparation time

20 minutes

Ingredients  (one person):

  • ½ onion
  • ¼ clove of garlic 
  • Knob of butter
  • 100 grams smoked bacon bits
  • Sprigs of fresh thyme
  • 150 grams spinach with cream (freezer)
  • 100 grams spirelli pasta
  • 50 grams parmesan (chunk)
  • Pepper

Preparation:

  1. Boil water for the spirelli.
  2. Peel the onions and chop them fine, peel and crush the garlic.
  3. Melt a knob of butter in a high pan, and stew the onions and garlic gently until glassy.
  4. Add the bacon and cook it, sprinkle the small leaves of thyme on top.
  5. Add the spinach and mix well, let simmer until the spinach is heated completely. Season with pepper (the bacon already provides a salty flavour). 
  6. Cook the spirelli meanwhile; take a minute less than the cooking time recommended on the package.
  7. Drain the pasta, then mix with the spinach and bacon.
  8. Put the pan on the table and grate thin curls of parmesan on top.
  9. Enjoy!

Source: https://www.hln.be/nina/nina-kookt/jeroen-meus-maakt-spirelli-met-spinazie-en-spekjes~a55d14f6/

 

7. Mug cake (breakfast)

Preparation time:

3 minutes

Ingredients  (one person):

  • 1 egg
  • ½ banana
  • 30 grams oatmeal
  • Optionally: some raspberries or strawberries

Preparation:

  1. Crush half of a banana in a big mug/a small bowl.
  2. Mix with the egg and the oatmeal.
  3. Optionally add some raspberries or chopped strawberries.
  4. Put the mug in a microwave for 1 to 1,5 minute on 900 watt.
  5. Leave it to cool, and your mug cake is ready!
  6. Enjoy!

Tip: You can also put some Greek yoghurt and raisins on the mug cake afterwards.

Source: http://www.ilovehealth.nl/recepten-2/mug-cake-snel-en-gezond-ontbijt-cakeje/